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5 Amazing Trauma Therapies 

  • Trauma creates stress in the body

  • Stress that goes untreated turns into anxiety 

  • Normal anxiety levels may raise over time

  • Stress response system malfunctions

Trauma and Anxiety 


Critical Anxiety - CPTSD, suicidal, numb, etc. -  Trauma is affecting all functioning 

Moderate Anxiety - Addiction, OCD, CPTSD, etc. - Trauma is usually suppressed

Mild Anxiety - Anxiety Disorder, difficulty sleeping, irritability, etc. - Trauma

Peace and Calm Baseline (Healthy People/No Trauma) 


EMDR, Brainspotting, Flash, Ego State Therapy, and IFS remove the stress from the body and the anxiety baseline lowers.

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