Eye-Movement Desensitization Reprocessing (EMDR) is an effective therapy that works by healing trauma. It can treat phobias, panic attacks, racing thoughts, rage, anger, emotional trauma, cptsd, anxiety, depression, ptsd, eating disorders, dissociation, OCD, etc.  EMDR therapy works by healing traumatic memories that caused your symptoms in the first place.  The memories were originally developed in a fight, flight, freeze state and/or a younger age and EMDR therapy helps to reprocess the trauma with your more rational brain.