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Ego State Therapy

Parent

Parent

Adult

Adult

Child

Child

Eric Berne, the founder of Transactional Analysis discovered that people transition between three main ego states (Parent, Adult, and Child) when responding to situations.  

 

Parent ego state - critical, controlling, nurturing, etc. 

Adult ego state - Assertive, non-judgmental, confident, reality-based self, etc.

Child ego state - imaginative, playful, throwing temper tantrums, defiant, complaining, etc.        

We use ego state therapy to help you regain control of your ego states

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