top of page

Ego State Therapy

Parental Love
Image by Sheggeor laker
Kids Blowing Bubbles

Adult Ego State

Parent Ego State

Behaviors, thoughts, & feelings

are copied from our parental figures

Behaviors, thoughts, & feelings,

which are in direct response to the here & now

Child Ego State

Behaviors, thoughts, & feelings 

are replayed from childhood

Ego states are the states we choose to respond to a situation whether consciously or subconsciously.  This shows up in our reactions with others.  The goal here is to have the adult ego state be trusted by the parent and child ego states to handle all adult matters so that they don't have to.

bottom of page