Ego State Therapy
Eric Berne, the founder of Transactional Analysis discovered that people transition between three main ego states (Parent, Adult, and Child) when responding to situations.
Parent ego state - critical, controlling, nurturing, etc.
Adult ego state - Assertive, non-judgmental, confident, reality-based self, etc.
Child ego state - imaginative, playful, throwing temper tantrums, defiant, complaining, etc.
We use ego state therapy to help you regain control of your ego states