Brainspotting may be the most effective trauma treatments available to us today. It has ranked # 1 on most lists of the best at treating due to a traumatic incident. Brainspotting allows us to access a trauma capsule. Inside this trauma capsule is where all that pain and tension is stored that is fueling your anxiety and depression. During Brainspotting, many patients claim to notice their trauma actually leaving the body. After the session new thoughts, feelings, behaviors, and body sensations are experienced. Many who have tried EMDR find that Brainspotting is helpful in clearing out anything that is still lingering after EMDR therapy.