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Have you heard of dissociation? Dissociation is the way of coping with stress and it is best explained thinking of a spectrum. On one end of the spectrum, one may dissociate by not being present when someone is trying to talk to you and on the other end of that spectrum would be Dissociative Identity Disorder (DID) a.k.a. Multiple Personality Disorder/Split Personality Disorder where an individual creates a completely new identity to deal with the stress. Dissociation can be a form of detaching from your environment (derealization) or detaching from your self (depersonalization). Do you wonder if you dissociation? Take this quiz and feel free to reach out to me if you are concerned with your score.

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